Cottage cheese bowl with pineapple and honeySave

Cottage cheese bowl with pineapple and honey

Creamy cottage cheese topped with juicy pineapple, a drizzle of honey, toasted coconut and a sprinkle of chia. A no-cook, high-protein snack or breakfast in five minutes.

5min
Prep
5 min
Cook
No cooking
Serves
1
Per serve
320 kcal

AmericanVegetarianGluten-freeRice bowls and fried riceHigh proteinUnder 400 caloriesPost-workout

Ingredients

1 serve

Nutrition per serving

Calories
320
Protein
25 g
Carbs
35 g
Fat
10 g
Saturated fat
6 g
Fiber
4 g
Sugar
27 g
Sodium
700 mg

Estimated from USDA data for 1 of 1 servings. Doesn't include salt to taste or anything listed “to serve”.

The recipe in 15 seconds

Method

  1. Spoon the cottage cheese into a bowl.

  2. Top with the pineapple, drizzle with the honey and sprinkle with the coconut and chia seeds.

Tips

  • Toast the coconut in a dry skillet for 2 minutes for a nuttier flavor.
  • Whipped cottage cheese (blended until smooth) gives a creamier, yogurt-like texture.
  • Mango, peaches or berries work in place of the pineapple.

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