Ground venison tacosSave

Ground venison tacos

Smoky, juicy ground venison tacos seasoned with chipotle, cumin and garlic, piled into warm corn tortillas with crunchy onion, cilantro, queso fresco and lime. A splash of oil and a little tomato paste keep lean deer meat moist, and dinner is ready in 20 minutes.

18min
Prep
6 min
Cook
12 min
Serves
4
Per serve
380 kcal

MexicanGame nightTailgatingKid-friendlyGluten-freeTacosHigh proteinUnder 400 caloriesPost-workout

Ingredients

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4 serves

Method

  1. Heat the oil in a large skillet over medium-high heat. Add the venison and yellow onion and cook, breaking the meat into small crumbles, until browned and the onion is soft, about 6 minutes.

  2. Stir in the garlic, chili powder, cumin, smoked paprika, chipotle powder, oregano, salt and tomato paste and cook for 1 minute, until fragrant and the paste darkens.

  3. Pour in the water, scrape up the browned bits and simmer, stirring now and then, until saucy and the meat reaches 160°F, about 4 minutes. Stir in the lime juice and taste for salt.

  4. While the meat simmers, warm the tortillas one or two at a time in a dry skillet or directly over a gas flame, about 20 seconds per side, and stack them in a clean kitchen towel.

  5. Fill each tortilla with venison and top with white onion, cilantro and queso fresco. Serve with lime wedges.

Tips

  • Venison is very lean, so the oil and the simmer in a little liquid keep it juicy instead of crumbly and dry. If your ground venison was mixed with pork or beef fat at the processor, you can skip the oil.
  • Cook ground venison to 160°F, the same safe temperature the USDA gives for other ground meats. Check with an instant-read thermometer in a spoonful pressed together.
  • No venison? Ground bison or 90% lean ground beef work with the same timing. For a dairy-free taco, swap the queso fresco for sliced avocado.

Nutrition per serving

Calories
380
Protein
31 g
Carbs
27 g
Fat
17 g
Saturated fat
6 g
Fiber
4 g
Sugar
2 g
Sodium
550 mg

Estimated from USDA data for 1 of 4 servings. Doesn't include salt to taste or anything listed “to serve”.

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