Method
Amounts in the steps are for the original 1 serving. Use the ingredient list for your amounts.
Pour the milk into the blender, then add the pumpkin, banana, oats, maple syrup, pumpkin pie spice, vanilla and ice.
Blend on high until smooth and thick, about 1 minute, scraping down once if needed.
Taste, add a little more maple syrup if you like it sweeter, then pour into a glass and dust with a pinch of extra spice.
Tips
- Freeze leftover canned pumpkin in ½-cup portions so a smoothie is always five minutes away.
- No pumpkin pie spice? Use ¼ teaspoon cinnamon plus a pinch each of ginger and nutmeg.
- Add a scoop of vanilla protein powder to make it an after-workout breakfast; use gluten-free oats if you need it gluten-free.
Nutrition per serving
- Calories
- 390
- Protein
- 14 g
- Carbs
- 71 g
- Fat
- 7 g
- Saturated fat
- 4 g
- Fiber
- 9 g
- Sugar
- 39 g
- Sodium
- 130 mg
Estimated from USDA data for 1 of 1 servings. Doesn't include salt to taste or anything listed “to serve”.
Made it? Rate it
Tap a star to rate this recipe.
Gear that helps
- Personal blender Blends one smoothie right in its to-go cup.
As an Amazon Associate, Flash Recipe earns from qualifying purchases. Buying through these links costs you nothing extra.
