Spicy tuna rice bowlSave

Spicy tuna rice bowl

Canned tuna tossed in sriracha mayo over warm rice with cucumber, avocado, edamame and a sprinkle of sesame. A no-cook, sushi-style bowl with over 30 grams of protein in 10 minutes.

10min
Prep
8 min
Cook
2 min
Serves
2
Per serve
550 kcal

JapaneseDairy-freeRice bowls and fried riceFish and seafoodRiceHigh proteinPost-workout

Ingredients

2 serves

Nutrition per serving

Calories
550
Protein
34 g
Carbs
49 g
Fat
26 g
Saturated fat
4 g
Fiber
9 g
Sugar
4 g
Sodium
650 mg

Estimated from USDA data for 1 of 2 servings. Doesn't include salt to taste or anything listed “to serve”.

The recipe in 15 seconds

Method

  1. Microwave the rice following the packet.

  2. Mix the mayonnaise, sriracha and soy sauce in a bowl, then fold in the tuna, breaking it into flakes.

  3. Divide the rice between two bowls. Top with the spicy tuna, edamame, cucumber and avocado.

  4. Sprinkle with the sesame seeds and scallions and serve.

Tips

  • Use Greek yogurt for half the mayo to lighten it.
  • Add crumbled nori sheets or a drizzle of soy sauce for more sushi flavor.
  • Use tamari in place of soy sauce to make it gluten-free.

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Gear that helps

Pantry finds

  • Sriracha Garlicky chili sauce for heat and tang.

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