Ingredients
Nutrition per serving
- Calories
- 280
- Protein
- 12 g
- Carbs
- 44 g
- Fat
- 7 g
- Saturated fat
- 2 g
- Fiber
- 6 g
- Sugar
- 14 g
- Sodium
- 470 mg
Estimated from USDA data for 1 of 1 servings. Doesn't include salt to taste or anything listed “to serve”.
Method
Mash the banana in a large microwave-safe mug, then beat in the egg and maple syrup with a fork.
Stir in the oats, baking powder, cinnamon and salt, then fold in most of the blueberries and scatter the rest on top.
Microwave on high until risen and set in the middle, 90 seconds to 2 minutes.
Let it cool for a minute, then eat from the mug or turn it out onto a plate.
Tips
- Microwaves vary: check at 90 seconds. The top should spring back when pressed.
- Use a mug that holds at least 12 ounces so it does not overflow.
- Swap the blueberries for chocolate chips or chopped walnuts.
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Gear that helps
- Silicone spatula set Folds, scrapes and stirs without scratching pans.
- Large microwave-safe mugs Room for a mug cake to rise.
- Digital kitchen scale Weighing beats cups for reliable baking.
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