Ingredients
Nutrition per serving
- Calories
- 330
- Protein
- 10 g
- Carbs
- 54 g
- Fat
- 10 g
- Saturated fat
- 2 g
- Fiber
- 7 g
- Sugar
- 24 g
- Sodium
- 230 mg
Estimated from USDA data for 1 of 1 servings. Doesn't include salt to taste or anything listed “to serve”.
Method
Toast the bread until golden and crisp.
Spread with the peanut butter while the toast is still warm so it softens.
Lay the banana slices on top, drizzle with the honey and finish with a pinch of cinnamon.
Tips
- Before a workout, keep the peanut butter to a thin layer: fat slows digestion.
- For more protein, use a high-protein bread or add a glass of milk on the side.
- Almond butter or sunflower seed butter work the same way.
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Gear that helps
- Chef's knife A sharp knife makes prep faster and safer.
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