Quick homemade cinnamon applesauceSave

Quick homemade cinnamon applesauce

Chunky, cinnamon-spiced applesauce made from fresh apples on the stovetop in 20 minutes, sweetened lightly with maple syrup. We love it as a Thanksgiving side, a lunchbox snack, and a light, easy snack about an hour before a workout.

20min
Prep
7 min
Cook
13 min
Serves
6
Per serve
80 kcal

Ingredients

Jump to method ↓
6 serves

Method

  1. Peel, core and cut the apples into ½-inch pieces. Small pieces are what make this fast, so keep them even.

    • 4 apples
  2. Put the apples, water and lemon juice in a medium saucepan, cover and bring to a boil over medium-high heat, about 3 minutes.

    • ½ cup water
    • 1 tbsp lemon juice
  3. Lower the heat to medium-low and simmer, covered, stirring once or twice, until the apples are very soft and break apart when pressed with a spoon, 9 to 10 minutes.

  4. Take the pan off the heat and stir in the maple syrup, cinnamon and salt.

    • 2 tbsp maple syrup
    • ¾ tsp ground cinnamon
    • 1 pinch salt
  5. Mash with a potato masher for chunky applesauce, or blend with an immersion blender for smooth. If it looks thin, simmer uncovered for 1 to 2 minutes, stirring, until it thickens. Serve warm, or chill.

Tips

  • Sweet apples like Gala, Fuji and Honeycrisp need little or no sweetener. With tart Granny Smith, add another tablespoon of maple syrup.
  • Storage: keep it in a covered jar in the fridge for up to 1 week, or freeze in portions for up to 3 months.
  • Before a workout, about ½ cup 30 to 60 minutes ahead is plenty. It is mostly quick carbs from fruit, with almost no fat to slow you down.
  • Doubling: use a large pot and add 3 to 4 minutes to the simmer.

Nutrition per serving

Calories
80
Protein
0 g
Carbs
20 g
Fat
0 g
Saturated fat
0 g
Fiber
3 g
Sugar
16 g
Sodium
30 mg

Estimated from USDA data for 1 of 6 servings. Doesn't include salt to taste or anything listed “to serve”.

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AmericanThanksgivingKid-friendlyBrunchVeganVegetarianGluten-freeDairy-freeSide dishesPre-workout

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