SaveQuick homemade cinnamon applesauce
Chunky, cinnamon-spiced applesauce made from fresh apples on the stovetop in 20 minutes, sweetened lightly with maple syrup. We love it as a Thanksgiving side, a lunchbox snack, and a light, easy snack about an hour before a workout.
- Prep
- 7 min
- Cook
- 13 min
- Serves
- 6
- Per serve
- 80 kcal
Method
The amounts listed under each step are for your servings. Numbers written in the step text are for the original 6.
Peel, core and cut the apples into ½-inch pieces. Small pieces are what make this fast, so keep them even.
- 4 apples
Put the apples, water and lemon juice in a medium saucepan, cover and bring to a boil over medium-high heat, about 3 minutes.
- ½ cup water
- 1 tbsp lemon juice
Lower the heat to medium-low and simmer, covered, stirring once or twice, until the apples are very soft and break apart when pressed with a spoon, 9 to 10 minutes.
Take the pan off the heat and stir in the maple syrup, cinnamon and salt.
- 2 tbsp maple syrup
- ¾ tsp ground cinnamon
- 1 pinch salt
Mash with a potato masher for chunky applesauce, or blend with an immersion blender for smooth. If it looks thin, simmer uncovered for 1 to 2 minutes, stirring, until it thickens. Serve warm, or chill.
Tips
- Sweet apples like Gala, Fuji and Honeycrisp need little or no sweetener. With tart Granny Smith, add another tablespoon of maple syrup.
- Storage: keep it in a covered jar in the fridge for up to 1 week, or freeze in portions for up to 3 months.
- Before a workout, about ½ cup 30 to 60 minutes ahead is plenty. It is mostly quick carbs from fruit, with almost no fat to slow you down.
- Doubling: use a large pot and add 3 to 4 minutes to the simmer.
Nutrition per serving
- Calories
- 80
- Protein
- 0 g
- Carbs
- 20 g
- Fat
- 0 g
- Saturated fat
- 0 g
- Fiber
- 3 g
- Sugar
- 16 g
- Sodium
- 30 mg
Estimated from USDA data for 1 of 6 servings. Doesn't include salt to taste or anything listed “to serve”.
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Gear that helps
- Immersion blender Blends soups and sauces right in the pot.
- Blender For smooth sauces, smoothies and batters.
- Citrus squeezer Every drop of juice, no seeds.
- Heavy saucepan Even heat, so sauces don’t scorch.
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