SaveGreek yogurt parfait with berries and granola
Thick Greek yogurt sweetened with a little honey and vanilla, layered in glasses with strawberries, blueberries, raspberries and crunchy granola. It takes 5 minutes, and it is our favorite light bite an hour before a workout.
- Prep
- 5 min
- Cook
- No cooking
- Serves
- 2
- Per serve
- 360 kcal
Method
Amounts in the steps are for the original 2 servings. Use the ingredient list for your amounts.
Stir the yogurt, honey and vanilla together in a bowl until smooth.
Mix the strawberries, blueberries and raspberries in another bowl.
Spoon a quarter of the yogurt into each of 2 glasses or jars, then add a quarter of the berries and a spoonful of granola.
Repeat with the rest of the yogurt and berries, finish with the remaining granola on top, drizzle with a little honey and serve right away.
Tips
- Add the granola just before eating so it stays crunchy. You can layer the yogurt and berries up to a day ahead and keep them covered in the fridge.
- Before a workout, a smaller glass made with nonfat yogurt sits lighter; the berries, honey and granola are the quick carbs.
- Frozen berries work too: thaw them for 10 minutes in a strainer so the juice does not water down the yogurt. Use certified gluten-free granola if you need it gluten-free.
Nutrition per serving
- Calories
- 360
- Protein
- 22 g
- Carbs
- 45 g
- Fat
- 11 g
- Saturated fat
- 3 g
- Fiber
- 7 g
- Sugar
- 28 g
- Sodium
- 70 mg
Estimated from USDA data for 1 of 2 servings. Doesn't include salt to taste or anything listed “to serve”.
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Gear that helps
- Mixing bowl set Nesting bowls for every prep job.
- Chef's knife A sharp knife makes prep faster and safer.
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