No-bake energy bitesSave

No-bake energy bites

Chewy oat, peanut butter and honey bites with mini chocolate chips and ground flaxseed. Stir, roll and eat. A grab-and-go snack for before a workout or the afternoon slump.

15min
Prep
15 min
Cook
No cooking
Serves
8
Per serve
210 kcal

AmericanKid-friendlyVegetarianPre-workout

Ingredients

8 serves

Nutrition per serving

Calories
210
Protein
6 g
Carbs
24 g
Fat
11 g
Saturated fat
3 g
Fiber
3 g
Sugar
13 g
Sodium
90 mg

Estimated from USDA data for 1 of 8 servings. Doesn't include salt to taste or anything listed “to serve”.

The recipe in 15 seconds

Method

  1. Stir the peanut butter, honey, vanilla and salt together in a bowl until smooth. If the peanut butter is stiff, microwave it for 15 seconds first.

  2. Add the oats, flaxseed and chocolate chips and mix until everything is evenly coated and holds together when pressed.

  3. Roll into 16 walnut-size balls with damp hands.

  4. Eat right away, or chill for 10 minutes so they firm up.

Tips

  • If the mix is too sticky, add a spoonful more oats; too dry, a little more honey.
  • Keeps a week in the fridge in a sealed container, or 3 months frozen.
  • Two bites make a good snack about an hour before exercise.

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