Banana sushiSave

Banana sushi

A banana rolled up in a peanut-buttered tortilla, sliced into bite-size rounds and sprinkled with crunchy granola. A fun five-minute snack kids love and a handy bite before the gym.

5min
Prep
5 min
Cook
No cooking
Serves
1
Per serve
350 kcal

AmericanKid-friendlyVegetarianDairy-freePre-workout

Ingredients

1 serve

Nutrition per serving

Calories
350
Protein
8 g
Carbs
55 g
Fat
13 g
Saturated fat
3 g
Fiber
6 g
Sugar
24 g
Sodium
290 mg

Estimated from USDA data for 1 of 1 servings. Doesn't include salt to taste or anything listed “to serve”.

The recipe in 15 seconds

Method

  1. Warm the tortilla in the microwave for 10 seconds so it rolls without cracking.

  2. Spread the peanut butter over the tortilla, put the banana at one edge and roll it up tightly.

  3. Slice into 1-inch rounds, drizzle with the honey and sprinkle with the granola.

Tips

  • Any nut or seed butter works; use sunflower seed butter for nut-free lunchboxes.
  • A straight-ish banana is easiest to roll.
  • Slice with a sharp knife in one clean cut so the pieces keep their shape.

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