Sweet potato toastSave

Sweet potato toast

Thin slices of sweet potato toasted until tender, then topped with almond butter, banana and a drizzle of honey. A gluten-free twist on toast with plenty of steady carbs.

15min
Prep
3 min
Cook
12 min
Serves
1
Per serve
270 kcal

AmericanVegetarianDairy-freeGluten-freePotatoesUnder 400 caloriesPre-workout

Ingredients

1 serve

Nutrition per serving

Calories
270
Protein
6 g
Carbs
45 g
Fat
9 g
Saturated fat
1 g
Fiber
7 g
Sugar
18 g
Sodium
60 mg

Estimated from USDA data for 1 of 1 servings. Doesn't include salt to taste or anything listed “to serve”.

The recipe in 15 seconds

Method

  1. Cut two lengthwise slices about ¼ inch thick from the widest part of the sweet potato. Wrap the rest and save it for another meal.

  2. Toast the slices in the toaster on high, 2 or 3 cycles, until tender when poked with a fork and lightly browned.

  3. Spread with the almond butter, top with the banana, drizzle with the honey and sprinkle with cinnamon.

Tips

  • Keep the slices no thicker than ¼ inch or they take too long to cook through.
  • No toaster? Air fry at 400°F for 8 to 10 minutes, flipping once.
  • Savory version: avocado, a fried egg and chili flakes.

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