Ingredients
Nutrition per serving
- Calories
- 110
- Protein
- 5 g
- Carbs
- 9 g
- Fat
- 7 g
- Saturated fat
- 2 g
- Fiber
- 3 g
- Sugar
- 2 g
- Sodium
- 550 mg
Estimated from USDA data for 1 of 3 servings. Doesn't include salt to taste or anything listed “to serve”.
Method
Make sure the florets are completely dry, then toss with the oil, garlic powder, salt, pepper and pepper flakes.
Air fry at 375°F in a single layer without crowding, 8 to 10 minutes, shaking the basket halfway. They are done when the floret tips are browned and crispy and the stems are just tender.
Tip into a bowl, squeeze over a lemon wedge, then toss with the lemon zest and parmesan. Serve with the remaining wedges.
Tips
- Air fryers vary: oven-style models and smaller baskets may need 2 to 3 minutes more. Check early the first time.
- Wet broccoli steams, so dry it well after washing. Frozen florets work: cook from frozen at 400°F for 12 to 14 minutes.
- Skip the parmesan for a vegan side, or swap it for toasted sliced almonds. Reheat at 375°F for 2 to 3 minutes.
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Gear that helps
- Oil sprayer A light, even mist of oil for crisp air fryer food.
- Air fryer liners Parchment liners mean no scrubbing the basket.
- Microplane zester Fine zest and grated garlic or Parmesan.
- Splatter screen Keeps hot oil in the pan, not on you.
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