Ingredients
Nutrition per serving
- Calories
- 80
- Protein
- 3 g
- Carbs
- 9 g
- Fat
- 5 g
- Saturated fat
- 1 g
- Fiber
- 3 g
- Sugar
- 4 g
- Sodium
- 300 mg
Estimated from USDA data for 1 of 3 servings. Doesn't include salt to taste or anything listed “to serve”.
Method
Pat the green beans dry and toss with the olive oil and garlic powder.
Air fry at 400°F in a single layer, not piled up, 8 to 10 minutes, shaking the basket halfway. They are done when blistered with browned spots and tender-crisp.
Meanwhile, stir the soy sauce, sesame oil, grated garlic and pepper flakes together in a large bowl.
Toss the hot green beans in the sauce so the garlic softens, then sprinkle with sesame seeds.
Tips
- Air fryers vary: oven-style models and smaller baskets may need 2 to 3 minutes more. Check early the first time.
- Use tamari instead of soy sauce for a gluten-free side, or skip the soy and toss with lemon and grated parmesan.
- Serve with rice and air fryer salmon or chicken. Reheat leftovers at 375°F for 2 to 3 minutes.
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Gear that helps
- Oil sprayer A light, even mist of oil for crisp air fryer food.
- Air fryer liners Parchment liners mean no scrubbing the basket.
- Garlic press Minced garlic in a squeeze, no sticky fingers.
- Splatter screen Keeps hot oil in the pan, not on you.
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