Ingredients
Nutrition per serving
- Calories
- 140
- Protein
- 13 g
- Carbs
- 1 g
- Fat
- 10 g
- Saturated fat
- 3 g
- Fiber
- 0 g
- Sugar
- 0 g
- Sodium
- 140 mg
Estimated from USDA data for 1 of 3 servings. Doesn't include salt to taste or anything listed “to serve”.
Method
Place the cold eggs in the basket in a single layer so they are not stacked.
Air fry at 270°F for 15 to 17 minutes: 15 gives a just-set yolk and 17 gives a fully firm, pale yellow yolk.
Meanwhile, fill a bowl with ice and cold water. Use tongs to move the eggs straight into it and cool in the ice bath for 2 minutes.
Tap each egg all over on the counter and peel under running water. Season with salt and pepper to serve.
Tips
- Air fryers vary: some run hot and may brown the shells or cook the yolks faster. Check one egg at 15 minutes the first time and adjust.
- Keep unpeeled eggs in the fridge for up to a week for quick breakfasts and snacks.
- Slice over avocado toast, chop into egg salad or halve for deviled eggs.
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Gear that helps
- Oil sprayer A light, even mist of oil for crisp air fryer food.
- Air fryer liners Parchment liners mean no scrubbing the basket.
- Kitchen tongs For turning anything in a hot pan.
- Splatter screen Keeps hot oil in the pan, not on you.
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